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6 bad gym habits you might be guilty of (and how to fix them)

EatingWell editors share their biggest pet peeves. It’s that time of year when the gym fills up with more than just the regulars. And whether someone’s a newbie or a seasoned lifter, there’s no ...
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I’m a trainer, and these 4 "bad" gym behaviors can actually level up your training

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
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Group Fitness Classes: The Good, the Bad, and the Utterly Humiliating

I can hear the Peloton instructor screeching already: “ARE YOU READY TO GRAB THIS YEAR’S FITNESS GOALS BY THE BALLS?” I am ready to do no such thing, of course, but I am excited for the reminder to ...
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‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...