Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps.

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

If your bicep-building workouts feature you slinging around 75-pound plus dumbbells, certified strength and conditioning coach s got a PSA for you: You dont always need very heavy weight to grow great ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...