Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

In honor of National Yoga Month, luxury yoga brand Sugarmat partnered with illustrator Kendra Dandy of Bouffants and Broken Hearts to create a fierce yoga mat. And it even gives back to a good cause.

Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body exercise that strengthens your body ...

Is patterned the new purple? An arty era of yoga-mat-makers is ditching solid colors and getting super creative with mat design. Here are some of the prettiest. “Non-slip,” “high-performance,” “extra ...

What? Your boss doesn’t give you time off for “National Yoga Month” so you can globe-trot your triangle pose from the forests of Vermont to the oceanside resorts of St. Lucia? Preposterous. Still, ...

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of Akshar Yoga Kendraa, lists the major trends shaping how people will use ...

The benefits of yoga are endless: practicing it can not only help with managing stress and anxiety, it can also build strength and improve flexibility – and there are so many different types to try ...

Yoga originated in India over 4,000 years ago and has become extremely popular in Western societies. In the U.S. alone, nearly 37 million adults reported practicing yoga within the past six months.