Plus, how you can track your children’s spending habits.

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Spring Bike to School Day is happening Wednesday, May 8 and thousands of Minnesota students are getting ready for the big day. More than 150 Minnesota schools have signed up to participate in this ...

Luzerne County Community College dental hygiene students presented a program on good health habits to the first-grade classes of K. M. Smith Elementary School in the Greater Nanticoke Area School ...

Whether I teach in higher education or train corporate teams, I notice the people who struggle most with new technology rarely struggle because the tool is difficult. They struggle because their minds ...

Every year doesn’t need a full-blown reinvention. Sometimes the most meaningful changes come from small, steady shifts that can begin anytime of the year…not just at New Year’s. Quote of the day: ...