When’s the last time you heard someone say, "Go outside and play"? Source: Senjuti Kundu / Unsplash For many of us raised in the 20th century, this simple phrase was an open invitation to explore ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

As parents, we’ve witnessed the change that happens when kids head outside to play. Mood elevates. Energy levels are regulated. Behaviour improves. As grown-ups, there are days when we could use some ...