Your skeletal muscles are attached to your bones by tendons, and they enable you to move around and maintain an upright posture. Some muscles, such as those that help ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Not all of us were born to be elite runners, and some seem to be better equipped as athletes than others. But now researchers say one anatomical feature may be key for sprint speed and performance: a ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Not too long ago, lower body training was mostly centred around the quads, hamstrings, and – if you were really dedicated – the calves. But in recent years, there’s been a surge of interest in the ...

Forget the glute max: These are the best gluteus medius exercises, made to give you a perky backside and strong hips. When we think about our butt muscles, the gluteus maximus usually gets all the ...

Queen's Brian May has unexpectedly landed in the hospital. After exerting himself in what described as an "over-enthusiastic gardening accident," he tore his Gluteus Maximus buttock muscle and offered ...

(CNN) --Not all of us were born to be elite runners, and some seem to be better equipped as athletes than others. But now researchers say one anatomical feature may be key for sprint speed and ...