The 4-Move Chest Workout an American Gladiator Uses to Build a Superhero-Like Physique at 40

What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...
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Secrets of the Gladiators' fitness regimes: how they really do it

As well as being the show’s Assistant Referee, Lee Phillips is also so fit that he could pass as a Gladiator himself. In fact, he is the guy who designed the show’s fitness tests. When the Gladiators ...
Yahoo Style UK

Diamond from Gladiators shares the 5 exercises that she relies on for lifelong strength

Being a Gladiator is dangerous work. Whether duelling with pugil sticks at great heights or smashing through thick polysterene walls, the chances of serious injury are considerable. That’s what ...
Runner's World

Gladiator Sabre shares the 3 simple exercises that everyone needs for lifelong strength

When it comes to strength training, the Gladiators know more than most. Sabre, aka Sheli McCoy, has been training for 13 years as both a CrossFit and Olympic weightlifting athlete. She’s represented ...

‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength

The Gladiators star says returning to simple, functional strength exercises helped her become stronger and more resilient ...