A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Regardless of the temperature outside (and right now it's hot everywhere with ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...