Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

No actor is ready without the proper warmup. To deliver a great performance, you must be in full command of your body and voice—and acting exercises are an important first step. Even a brief practice ...

[Read all of the articles in our Portland Fun Guide HERE! Looking for a print copy? Look at this handy-dandy map!—eds.] Group activities: they lead to friendship, romance, creative fulfillment, ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...