Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Jazzercise Founder Judi Sheppard Missett began the "dance fitness revolution" in 1969, according to the company's website. It came to prominence in the 1980s and 1990s, according to the site. Bolland ...

Ninety-three-year-old Elaina Gonzalez, a former Hollywood dancer and actress, is a familiar face at the Lakeville Life Time ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but ...

Nutrition is the complement of fitness. The most effective thing to stay energetic and shiny-skinned is having a balanced diet of homemade nutritious meals, seasonal fruits, green vegetables, and a ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

ActivForever and Latin Dance Project are joining forces to bring you an energizing way to kick off you weekend! You’ll get to reward yourself with healthy snacks provided by Basil – Beijing’s go-to ...