8 Kettlebell Workouts to Build Full-Body Strength

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...
Obi Vincent on MSN

DUMBBELL ONLY ARM WORKOUT YOU SHOULD BE DOING | Full workout Routine

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...