I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

Christina Dorner is a personal trainer who started free, daily live virtual workouts for people to do during the quarantine. She started doing them when the gym she was teaching at was closed down due ...

WellSpan’s free Winter STREAK wellness program returns Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress-busting sessions to help participants kick off 2026 on a healthy note. The ...

During the COVID pandemic, people got used to working out at home instead of heading to the gym. Now as Ian Lee reports, a company in London wants to make home exercising to the next stop. Feeling the ...

It’s easy to look at the intersection of fitness and technology and see only disturbing signs: Studies have linked technology, particularly social media, with unrealistic body image, eating disorders, ...

Extended reality is bringing immersive, personalized workout experiences to the fitness industry. Leaders at four fitness brands told BI their extended-reality services helped them reach new users.