Should you have protein before or after a workout for muscle growth? What the science says

The answer may surprise you.
Today

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
St. Louis American

Interested in increasing lean muscle mass and strength training? How to get stronger through nutrition and exercise

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

4 Standing Exercises That Fix Arm Jiggle Faster Than Dumbbells After 50

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Research Shows This Supplement Can Help Build Lean Muscle And Improve Brain Health

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.