A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

South Hardin lost to Grundy Center during a high-stakes high school football matchup in Iowa over the weekend. Its "hardo" warm-up for the game sparked a ...

"Sunday Night Football" star Carrie Underwood has added a new job to her impressive resume.

Nebraska quarterback Dylan Raiola is taking the next step to be a great QB. That means better fitness and how he feels each day, including impressing the coaches with his decision making, how he ...

Football players at Bethel Park High School in Pittsburgh typically meet in the workout room at 9 a.m. But when school is closed, they take their workout to the neighborhood. When a massive winter ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...