Motivated by a history of heart problems and love for his wife, Tony Alvarado set out to get healthy ...

If you are trying to lose weight, eating an early dinner may help.

Add Yahoo as a preferred source to see more of our stories on Google. Some dietary fats are actually important for keeping you healthy. Navigating the sea of online weight loss advice is like stepping ...

Anyone who’s fought a lifelong battle of the bulge – cutting calories, working out – might wonder why they still can’t lose ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Most diets and weight management programs focus a lot on what you shouldn't eat, drink or do. That is, they emphasize subtracting or removing foods and activities (e.g., DON'T eat pastries and DON'T ...

Lunch of grilled chicken, brown rice and steamed broccoli, and then dinner of salmon, sweet potato, and a green salad dressed ...

Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be a hard-core calorie counter. Each day for a year, she logged everything she ate, squeezing in caloric space for ...