Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

When looking for an energy-boosting snack make sure it contains both fiber and protein to combat blood sugar spikes, which ...

You don't need to quit carbs to lose weight. In fact, cutting them completely can sabotage your energy and hormone health.

We often feel lazy during the day even after getting enough sleep. There can be many reasons for this such as poor diet, ...

The amount of caffeine in dark chocolate depends on the cocoa content, with higher percentages offering more caffeine. A ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are ...

Emily is an award-winning writer based in Durham, North Carolina. She has over a decade of experience covering food and drink for publications including Fortune, Fast Company, Vine Pair, and Conde ...

Clean never tasted so good. If you still think of an energy drink as a sugar-packed, oversized can from the convenience store cooler, Naked Nutrition is hoping to change that. The brand that’s known ...

The weather is changing and it is important to take extra care of the immune system. And one of the best ways to do so is by ...