Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Frozen foods can be a nutrient-dense, convenient option on busy days. Fruit and veggie blends, plant-based meals and frozen meats can help streamline dinner. Frozen protein waffles are great for ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight ...

In 2022, households around the world wasted 631 million tons of food, the equivalent of 1 billion meals each day. This staggering number comes with heavy costs for household budgets, global hunger and ...

For on-demand workouts and healthy recipes — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! For years, Janet Allen believed that weight loss after menopause was ...