Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Protein-forward eating shaped grocery trends throughout 2025, and the momentum shows no signs of slowing in 2026. Costco has ...

She notes that protein needs vary by age, activity level and overall health, but many adults can meet their needs by aiming ...