Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction. One key ...

If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

There are two main types of gym mats to look for: ones made of thick rubber and ones made of foam. Rubber mats are more durable than foam, but might not be as plush. They’re great for workouts that ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

“An important starting point for a well-designed and stylish gym is to determine a focal point or feature wall—whether it’s paneling and mirrors or a great view. And aside from just filling the room ...

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As America battles its obesity epidemic, the health club industry is one of the primary beneficiaries. Between 2005 and 2012, U.S. fitness center numbers climbed from 26,830 to 30,500, and the trend ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...