"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to ...

Finding out about floor flys was a game changer for me. It became an exercise worth doing, compared to its bench version, which can lead to the infamous shoulder or back pinch many regular gym-goers ...

Free weights are a strength-building staple. You can do these moves anywhere to engage muscles everywhere. Dumbbells offer versatile, full-body workouts for men targeting every major muscle group.

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

When two guys sit down at a bar and talk fitness, there’s usually one question used to size each other up: ‘What do you bench?’ The bench press remains the lift by which all strength is judged – and ...