Bicycling on MSN
Want to Ride Farther Without Pain? Your Hip Flexors Hold the Secret—Here’s How to Train Them.
Hip flexor weakness is the hidden enemy of cyclists. Here’s how to turn it into strength.
You know the hips. You know the quadriceps. But do you know the muscles that link the two? Need some hints? They help lift your legs so you can walk. They’re also the exact place in your back leg ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
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