While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

You will flip over this Meatless Monday recipe, whether you’re serving up breakfast or breakfast-for-dinner! Start your day off right with this Meatless Monday recipe for banana-buttermilk and ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

Preheat oven to 350 degrees. Combine all-purpose flour, milled flaxseed, whole-wheat flour, sugar, baking powder, baking soda, cinnamon and salt in a large mixing bowl. In a small mixing bowl, whisk ...

We may receive a commission on purchases made from links. Ground flaxseed has long been used as a digestive aid thanks to its incredible fiber content; in fact, 2 tablespoons of ground flax contains ...

A big part of any fitness journey is eating the right foods. Lean meats, veggies and fruit are staples of my lifestyle now (I focus on foods with lower carbohydrate counts, but I haven’t eliminated ...

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

Noise at the dinner table usually means everyone’s too busy enjoying themselves to care about manners. That’s what happens ...

Olivia Dugas is on a low-fat, low-cholesterol diet and wrote me in search of recipes for muffins that contain flaxseed. Craig deVillier suggested one on the package of Bob's Red Mill Flaxseed Meal. It ...

One morning I headed south from the Union Square farmers market thinking life could not be much better. The sky was that unbelievable blue. I had just bought fresh asparagus and even fresher fluke.