Staying in shape is challenging for people of all ages, but those 50 and over face unique challenges. Many health and wellness products fail to meet the needs of older adults, leaving them struggling.

GET READY FOR lots of pulling. The Max Muscle at 50 program gives your back muscles a great deal of attention, since spine ...

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress revealed she’s been doing the same 12-minute exercise routine every day for ...

A NASM trainer shares 5 gold-standard drills that gauge strength, balance, and mobility for adults over 50.

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...

Part one of a two-part series on aging, menopause and fitness. When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t actively seek ...

How do you define good posture? Are you standing tall, walking through your day with confidence or are your shoulders slumped with a forward head position? Now worries.I am here to help! Good posture ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

I’m 53 now, heavier and slower than I’d like to be, but still very much attached to the parts of cycling that have always mattered to me: long rides, real effort, and that familiar pleasure of finding ...

Last night I conducted a YFG workshop in Vancouver, BC. I begin all my workshops by asking my students why they are in the workshop and what do they hope to gain from the experience. In addition to ...

Anne Dockery took up running at 52. Now, at 77, she’s a champion athlete and part of a vibrant community of runners. But, she ...