Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...
New research suggests your muscles may hold the key to long-term cognitive health.
Some 2.3 million of U.S. adults over 65 – more than 4% – have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. And whether it’s ...
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