These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...

Studies have shown that a high-fiber diet can also lower the risk of heart disease and cancer and improve longevity. You talk a lot about how important it is to eat a high-fiber diet but that most ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...