Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.
Verywell Health on MSN
5 foods with more gut health benefits than kombucha
Medically reviewed by Suzanne Fisher, RD Key Takeaways Fermented foods, which contain probiotics (beneficial live bacteria), ...
Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in nutrition, taste, texture, and more.
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
The benefit of fermented dairy extends to other monogastrics: preruminant calves.
Plus, how to easily incorporate them into your diet.
It’s the stuff that social media is made of: a fancy cocktail flanking cheese-forward charcuterie; the soft swoops of a butter board; the slo-mo flurry of freshly grated Parmesan falling onto a pizza.
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