While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

MARTIN: But a lot of us don't get good rest at night. Ellenbogen is trying to figure out why some of us can sleep through a jackhammer out the window, while others can wake up if they hear nothing ...

The Sunrise Group, a sleep company, has launched a women’s health program through its digital sleep clinic called Dreem Health, the company announced on Thursday. Belgium-based Sunrise offers a small ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...

All too often, getting a good night’s sleep feels elusive. Even if you’re tired and go to bed at a reasonable hour, there’s no guarantee that you’ll fall asleep easily or stay asleep throughout the ...

Women do appear to sleep more than men, though the difference is not as stark as internet users have stated. The difference has been measured in minutes rather than hours. … What's Undetermined … ...

What are the biological and hormonal sex-specific factors that influence the sleep characteristics in women, and how do they evolve? A recent session at the French Sleep Congress in Lille, France ...

More than a third of adults struggle with getting enough sleep—and recent research suggests it has serious implications for their ability to learn and focus. Insufficient sleep is already linked to ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

You’ve probably heard that eight hours of sleep each night is ideal. But TikTokers are calling it into question, saying the advice is rooted in research on men. “Us girlies need nine to 10 — minimum,” ...