One of the most common goals in the gym is simple: Most guys want to lose belly fat. Thing is, belly fat can be stubborn and hard to lose, especially as you get older. Our bodies are programmed to ...

Winter weather getting to you? It's time to bring your cardio indoors. While we often associate aerobic exercise with running, cycling or swimming, you can easily get your heart rate up at home. Make ...

Hit the treadmill hard and fast. Personal trainer James King offers up two workouts sure to blast away your festive paunch. 1. Walk for two minutes at 5kph to warm up. 2. Now set the treadmill to a ...