Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If foam rolling has ever seemed like one of those extra steps best left to naturally limber yogis or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, ...

Ra of Earth and Jules Horn both made major life pivots, moving from ambitious, high-stakes careers to focusing on human wellness. Ra of Earth, once a top CrossFit athlete and owner of a successful gym ...

Are you in pain? How well does your body function? Does your discomfort stop you from doing the activities that bring your ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...