How to make going up the stairs easier If getting out of breath while climbing stairs is really putting a damper on your life, there are steps you can take to lessen the annoyance.

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

There’s a simple outdoor exercise gaining popularity that fits perfectly into park workouts designed for seniors.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

This seated hip abduction exercise mimics a move you might do using one of those strange-looking abduction machines in the ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Walking can boost your mood, aid digestion, help manage weight, increase bone density, improve insulin resistance, reduce blood pressure, boost circulation and strengthen the heart.

Even a few flights of stairs can be an exhausting chore when you’re juggling multiple bags of groceries. There are ways to make the job easier.