Medically reviewed by Jennifer Steinhoff, MDMedically reviewed by Jennifer Steinhoff, MD If you are constipated, routinely exercising can help you have regular bowel movements. Constipation is a ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

Discover effective natural remedies to relieve constipation. Increase fiber intake, stay hydrated, exercise regularly, ...

Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

Pooping too often, or not often enough, may put you at risk for developing chronic disease, a new study shows. Having a bowel movement once or twice a day is associated with better health, according ...

Researchers examined the clinical, lifestyle, and multi-omic data of more than 1,400 healthy adults. How often people poop, they found, can have a large influence on one's physiology and health.

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...