A trainer with 20+ years of experience shares 4 standing moves that target deep core muscles to address belly pooch after 60.
Sweat it out on the treadmill or start pumping iron? A new study suggests that jogging (or similar aerobic exercise) is more effective than lifting weights for shedding fat lodged deep within the ...
When we think of optimising our gut health, we tend to focus on what we eat and drink, but consuming gut-friendly kimchi, kombucha and kefir is just one part of the jigsaw. Studies have shown that the ...
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Exercise and Your Gut
We've all heard plenty about our gut microbiome and how important it is to good health. What you may not have heard is that exercise may be as important as any probiotic to build a good gut microbiome ...
Exercise not only helps build stronger muscles but also fosters a healthier gut microbiome, with far-reaching benefits for gastrointestinal (GI) health and disease prevention, according to a ...
Gut health is one of the hottest topics in food and beverage. If you haven’t yet heard of the microbiome, or are thinking of ways to add probiotics to your diet, then we can only assume you’ve been ...
Regular physical exercise exerts profound effects on the composition, diversity and function of the gut microbiota, with consequential impacts on host metabolism. Mechanical contraction of skeletal ...
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