Battle ropes workout are an effective and—bonus—not *boring* way to get stronger. Here's how to make the most out of them.

Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and ...

Besides taking you back to elementary school, jump rope exercises offer many benefits. It's not just a cardio workout.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

Staying active while traveling can be a challenge, but you don’t need a gym to get a great workout. This hotel room workout ...

Thirty minutes of brisk walking burned nearly 200 calories, with an astonishing 80% coming from fat—the highest ratio of all ...