Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

High blood pressure, also known as hypertension, is one of the leading causes of chronic illnesses, including heart disease, stroke, and kidney failure, worldwide. A ‘silent killer’, high blood ...

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to measurable reductions in blood pressure.

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

In August 2025, the American Heart Association and the American College of Cardiology released new guidelines on prevention ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

Certain teas can help lower blood pressure and improve heart health. Find out which teas to choose for high blood pressure.