Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Surviving a heart attack is a life-chaning experience. While it is turning point, it often marks the beginning of a new phase ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...