Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track. Did ...

In the journey toward achieving a toned and healthy body, focusing on exercises that help shrink the stomach is a common goal for many. The desire to reduce belly fat and enhance core strength is not ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Are you the type to squeeze in a morning run before breakfast? Or hit the gym before dinner? Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, ...

NEW YORK (Reuters Health) - People who've undergone surgery to manage their obesity may lose more weight if they start exercising, a new study suggests. More and more severely obese adults are turning ...