We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

We spoke with an expert to learn five chair exercises that will shrink your stomach pooch quicker than cardio after 45. 6254a4d1642c605c54bf1cab17d50f1e “The Pilates chair is one of the most ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Dear Reader: Every month the evidence grows stronger: The more time you spend sitting, the greater your risk of developing various serious illnesses. Most of our ancestors — going back thousands of ...