A groundbreaking study shows sprint training may offer benefits steady cardio simply can't match.

Exercise has the incredible power to improve your mood and mental well-being. Here's how.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

The 2026 Breck Epic race rolled to a stop on Friday, Aug. 14, after racers rode just shy of 200 miles in five days.  Emerging ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

Join a field that’s growing, evolving, and making a difference in people’s lives. At Willamette, you’ll study how the body moves, gain hands-on skills in labs and clinics, and learn to support better ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

The M.S. program in exercise science is supported with well-equipped research facilities, including three-dimensional video capabilities, electromyography and force platforms, as well as equipment for ...