New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...
India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...
New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...
Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...
It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently ...
People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...
Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...
A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...
Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...
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