Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

President Donald Trump recently signed an executive order saying he’s bringing the Presidential Fitness Test back. It may be ...

Tressel brought Ted Ginn Jr., the former Ohio State and NFL wide receiver, to a pep rally at Shawnee High School on Wednesday ...