Hosted on MSN

Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
Fit&Well on MSN

A personal trainer shares his four favorite core exercises to do with a medicine ball

Give your core a dynamic workout with a medicine ball ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

For a twist, add a medicine ball: Keep your arms straight and core engaged during this move. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was ...
Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
ABC30 Action News

Workout Wednesday: Best workouts with exercise ball

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job. FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core ...