More people are talking about executive dysfunction—but what exactly is it? Collage with hands holding arrows in many directions with brain illustration on blue background. Organizing thoughts, ...

As people, we rely on our mental capabilities and cognitive skills to do things like regulate emotions and navigate our day-to-day lives. Planning and organization, completing tasks, time management, ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

Maybe it’s not you getting in your own way, maybe it’s your brain’s wiring hitting the brakes. Imagine trying to finish a task but never getting around to it. For instance, you’ve been meaning to take ...

The term “ADHD paralysis” describes a significant challenge for a person with ADHD involving starting or finishing activities. “Executive dysfunction” refers to a wide range of cognitive difficulties ...

Hearing so much focus on executive dysfunction in recent years has been enlightening. I haven't always known the term, but executive dysfunction has been my thing since my inception. In the first ...

Feeling overwhelmed, struggling to stay organized, or finding it hard to focus? I work with adults that may be navigating the complexities of ADHD, anxiety, executive and cognitive dysfunction, or you ...