Yoga Journal on MSN

30-minute yin yoga to stretch your upper back, shoulders, and neck

Practicing yin yoga for your throat chakra is as much about your awareness as it is the physical poses. Here's everything you need to know.
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15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 1 of the Evening Yoga Movement! This class ...