During a workout, it can be easy to just go through the motions and not think too much about how you actually carry out each individual rep. As a gym enthusiast, I have my favorite exercises on repeat ...
Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...
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Which Part of a Lift Delivers The Most Muscle Growth? New Evidence in the Eccentric vs Concentric Debate
We're big fans of eccentric training here at MH. In fact, we have several guides on how to focus on the eccentric phase of your lifts to increase muscle growth. So it's no surprise that a new review ...
Strength Gain Through Eccentric Isotonic Training Without Changes in Clinical Signs or Blood Markers
No significant differences were found between groups regarding anthropometric variables or age (Table 3). The eccentric training group (E10) exhibited a significant increase in isotonic strength at ...
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