Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Navigating makeup after 40 can feel like a new adventure. There’s a sweet spot between fresh and natural that many women have ...

As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing years bring hard-won lessons that would have been lost on their younger selves. Despite their ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Celebrate the holidays with six mature skin-friendly mature looks that will take you from office party to Christmas Eve.