You head out the door for an easy run. Same route, same pace, same plan as always. But something feels off. Your legs feel heavy, your breathing labored. A run that should feel smooth and controlled ...

I didn’t plan for the run to suck. But it did. I was low on motivation. The winter in Oregon can have that effect on people. It basically drizzles for seven months straight. It’s not rain. It’s more ...

The long run is a staple in almost every runner’s weekly training schedule. Whether you’re training for the 5K or the marathon, at least one day a week is reserved for going long. Despite the near ...

Is your running history over the years littered with more stops, starts, detours and long (long) pauses than the most meandering trail? Is the only incline you've encountered lately the inclination to ...

We have to admit, we geeked out just a little over the weekend when we heard that Dijibouti runner Ayanleh Souleiman had won the prestigious Bowerman Mile at the Prefontaine Classic in an ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...