Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

Talk about a plant-based diet. You don’t actually need a green thumb to start growing your own healthy food at home, promises Welsh chef and influencer Gaz Oakley — in fact, you don’t even need a ...

These 5 easy lunchbox recipes are perfect for creating healthy lunch packs for both kids and adults. Simple ingredients and ...

The winter holidays are full of festivity and warmth, brightening our way to the new year. All across the world, people ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

High-fiber vegetables increase satiety and help balance higher-calorie holiday foods. Aim for color diversity: roasted ...

Explore five easy and healthy Christmas cookie recipes made for beginners, using simple ingredients and lighter methods for ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

Asian Americans make up about 7% of the U.S. population and run some of the most popular restaurants in the country, but stereotypes still abound about food from this part of the world. For example, ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...