Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Now that it’s gotten cold outside, it may mean the kiddos are stuck inside with minimal exercise. On Wellness Wednesday, exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 at 9 a.m.

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Children (and adults!) can feel low states of physical energy for a variety of reasons, including lack of sleep and medical concerns, which tie into emotional dysregulation. When there are extremes in ...

Summer at home with kids can be a challenge. Sure, you can send them to camps, but sometimes those are expensive, and you can’t rely on having a weekly camp for your child over the summer. And now ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute exercise. Fun practices, such as '5-4-3-2-1' focus resets, soothing balloon ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...