Join Susana Yábar on Funfitt women as she demonstrates the best dumbbell exercises to lift and increase your chest! This ...

Add Yahoo as a preferred source to see more of our stories on Google. Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as ...

My complete superhuman dumbbell chest workout focused on building size and definition.

What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...

Work the same muscles while mixing up your workout ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Stop overcomplicating your fitness. This simple dumbbell workout for men over 40 builds strength and is designed to fit your ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Free weights are a strength-building staple. You can do these moves anywhere to engage muscles everywhere. Dumbbells offer versatile, full-body workouts for men targeting every major muscle group.