Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

A diet and weight loss expert has revealed the optimal fasting period for maximum weight loss. Dr Mindy Pelz, in a video on her YouTube channel, addressed queries about how to maximise "top end weight ...

When it comes to New Year's Resolutions, losing weight and getting healthy tops the list year after year. Recently, an increasing number of people have turned to intermittent fasting to help shed the ...

A medical expert has shared a 36-hour fasting technique that is believed to help shed belly fat quickly. Nutrition and functional medicine specialist Dr Mindy Pelz discussed various strategies for ...

How do we eat so that we can balance hormones, burn fat, and boost energy? Is fasting safe? And why is dietary fat good for weight loss? Dr Mindy Pelz, author of ‘Eat Like A Girl’ and world-renowned ...

When she isn't caring for some of Hollywood's biggest A-listers like actress Kat Graham and singer LeAnn Rhimes, Dr. Mindy Pelz is dishing out health advice that will help you achieve your wellness ...